Introduction
Technical recap
New techniques
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Playing with pain (18:00)
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EXERCIS: Try out adrenalin and endorphins
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Stable ties on the legs (8:50)
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Using the leg tie in suspension (9:39)
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EXERCIS: Make half-suspension using a leg tie
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Stable ties on the butt (10:10)
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Using the butt tie for suspension (3:37)
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EXERCIS: Make a half-suspension using the butt tie
Safety
Philosophy
Ritual
