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Week 1 - Basics in Deep Details
Introduction
Weekly trailer (0:32)
Welcome to this week (3:45)
New techniques
Attach, Wrap, and Lock (7:18)
EXERCIS: Wrap the upper body in rope
Arm positions (3:29)
Sitting positions (3:02)
Hands infront (0:53)
EXERCIS: Find a good body position
From upper body to the legs (1:43)
EXERCIS: Tie the legs
Safety
Getting to know your body (3:42)
Philosophy
How to slow down (9:56)
EXERCIS: Slow session
Soft and firm, gentle and strong (2:57)
EXERCIS: Finding boundaries
Ritual
Starting in safety (2:51)
How to setup a ritual space (3:49)
EXERCIS: Create your ritual space
EXERCIS: Do your first ritual on the theme Safety
Summary
Quiz of the week
Tying the week together (3:30)
Teach online with
EXERCIS: Create your ritual space
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